Improve Your Life: Quit Smoking


Cigarette smoking is an addiction due to the nicotine in tobacco. Quitting is as difficult as ridding yourself of any addiction. However, it is crucial to in order to live a healthier life. Not only does smoking pose many health risks to you, it threatens the health of those you love. Secondhand smoke has been proven to be more dangerous than firsthand smoke. Why not make a plan and take the steps necessary to quit smoking now?

Make a Plan to Quit

one hand offering a cigarette, the other hang turning it away

Take some time and make your “stop smoking” game plan. Find your motivation and focus on it while you begin to walk through the journey. Pick a method and stick to it.

Reap the Benefits

a smiling mouth

Stopping smoking can be tough, but it’s worth every bit of the struggle. The benefits you will receive are going to enhance and add years to your life. Live healthier without cigarettes.

Secondhand Smoke

smiling smoker's teeth

Those who are exposed to secondhand smoke are put at risk. Don’t allow your smoking addiction to damage the health of others. And when you quit, be sure to stay clear of secondhand smoke!

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man in a tux smoking a cigar

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